Matters Of The Heart …..

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PREVENTING  HEART  DISEASE  —  ALARMING TREND:   MORE  WOMEN  UNDER  45  DYING  OF  HEART  DISEASE

An alarming trend is emerging in the fight against heart disease.  More women under 45 are dying of heart disease due to clogged arteries, despite the fact that the overall death rate from heart disease has decreased.

A study by researchers at the US Center for Disease Control and Prevention and Britain’s University of Liverpool shows the worrisome trend for women of that age group.  Experts think that increasing rates of obesity in younger adults, among other factors, are to blame.

Many diseases that are common today are a reflection of our unhealthy lifestyle, along with a combination of bad diet and lack of exercise.  If that is true, then it is also true that you can decrease the risk of disease or even early death, by improving your eating habits and increasing your daily physical activity.

According to the American Heart Association and the Center for Disease Control and Prevention, the number one killer today is heart disease, which accounts for about 700,000 deaths each year, about 29% of all US deaths. 

The CDC recommends that maintaining a healthy weight by eating an overall healthy diet in combination with regular physical activity (at least 30 minutes on most days of the week) can help lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease and stroke.

The American College of Sports Medicine and The American Heart Association released new guidelines encouraging Americans of any age to strength-train at least twice a week on top of a regular cardio workout to build a healthier body.

It is recommended that adults perform eight to twelve repetitions of eight to ten exercises using appropriate weight for their individual fitness level.  By exercising all major muscle groups (arms, shoulders, chest, back, upper legs and lower legs) regularly, we also prevent losing muscle mass and gaining fat as we age.

Research by Tufts University found that bone density can be improved through strength training, potentially preventing osteoporosis.  So the benefits of adding weights to your workout routine are endless.

For simple suggestions on how to transform to a healthy lifestyle by creating healthy eating habits, increasing physical activity, de-stressing your life, and generally having a more positive mindset, please visit my website   www.FitwithAndrea.com

On a personal note:  The prevention of heart disease is very dear to me as my mother passed away at an early age after suffering a stroke related to her blood pressure being too high.

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