Posts Tagged Positive Thinking

Motivation — Not Just A Ten-Letter-Word

‘People often say that motivation doesn’t last.  Well, neither does bathing.  That’s why we recommend it daily.’ — Zig Ziglar   🙂

motivation1
Chinese symbol for motivation

HOW  TO  GET ….. AND  THEN  STAY  MOTIVATED

Thinking about starting a new project, endeavor, job, business, exercise program?  No matter what it is, applying the following simple suggestions will help you with keeping motivated on the way…..

1.  Keep a positive attitude and surround yourself with positive and motivated people ….. You can’t choose or control your circumstances sometimes, but you can choose your attitude towards them.  When obstacles arise, use them as stepping stones to move forward, rather than setbacks.

2.  Treat your mind like a parachute ….. It works best open.  Broaden your horizon and keep learning new things.  It will give you confidence when starting a new project.  Once you started a new project, track your progress.  Not only will it stimulate and motivate you when you see how far you’ve come, but it will also help you with making adjustments when you see what works and what doesn’t work.

3.  Help others ….. One of the best motivators is to help other people get motivated.  Seeing others do well will in turn motivate you to do the same.

4.  Just do it!!! ….. Once you get started and you see the progress you are making, and the success you are achieving, you just want to continue on your path.  So, if you ask me, out of the four suggestions, this is the most important one.

JUST  DO  IT !!!

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De-Stress At Work

If you’re like me, you feel a little stressed out lately.  While we can’t avoid stress completely, it is important that we find ways to deal with it more effectively as it can be a contributing factor in more than 80% of illnesses.  The following are simple suggestions on how to deal better with stress at work.

*  Create a neat and organized workplace

Keep your workplace always neat and organized.  Nothing is more stressful than if you can’t find something one minute before you have to go into a meeting.  Surround yourself with beautiful things that give you joy, make you feel good and inspire you, like pictures of your kids and pets, plants, a cartoon, smiley face or anything that makes you laugh and smile.

*  Have an active lunch

Instead of sitting in a crowded restaurant for lunch, why not take a healthy lunch you prepared the day before and opt for physical activity instead?  The easiest exercise would be to take a brisk walk.  You can do it anywhere and only need some comfortable shoes.  Depending on the time you have, you could also go to the gym and work out, etc.  Whatever suits you–and take your co-workers with you!

*  Get a chair massage

Make a suggestion to have a massage therapist come to your office from time to time to give fifteen minute chair massages.  Not only will it relax your tight neck and shoulder muscles and improve your overall well being, but statistics have also shown that it will increase productivity levels in employees (which provides a great selling point to your boss).

*  Delegate as much as possible

If you are the boss/manager/supervisor, you don’t have to do it all yourself!  Delegate as much as you can in good conscience.  Not only will the people you work with appreciate the trust you place in them and will feel that they also have a stake in the success of the business, but it will help de-stress your life and you can concentrate on what is important to you while others work on issues they are perfectly able to handle.

*  Stay away from toxic co-workers

In every workplace, there seems to be somebody, sometimes more than one person, who radiates negativity, tries to engage people in vicious gossip, tries to play one against the other, tries to drag people down.  Stay away from that person as much as you can.  If you think you are that person, please read my suggestions on how to become happy, by visiting my website  www.FitwithAndrea.com  and click on ‘Don’t Worry, Be Happy!’  

*  Recharge your battery

Take a few minutes from time to time throughout the day to take a break.  Get up and walk around, stretch your body and do some deep-breathing exercises.  Your body and mind will thank you for it.

*  Limit emails

Find ways to limit email use.  Don’t let email take over your life!

*  Carpool

If possible, try to find other people to carpool with, use public transportation or ride your bike.

Most of all:  Enjoy life!  Life is truly beautiful!   🙂

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Fit, Sexy and Happy At Any Age!

Has this ever happened to you?  Somebody enters the room and you think to yourself ‘Wow!  What a presence that person has!’  And you notice how other people stop what they’re doing to look at the person as well.  If you would ask them, most people probably couldn’t tell you why exactly he or she draws all this attention.  Often they don’t even fit the stereotypical ‘beauty standard,’ and yet, there is something about them that makes them sexy and attractive to other people.  It almost feels like there is an aura around them.  What exactly is going on here?

Well, let me tell you a little secret:  It’s a mindset.  People who feel comfortable with themselves are generally happy and radiate positive energy wherever they go.  That in turn is being picked up by others and makes that person attractive, even sexy to them.  From a confident walk, to sparkling eyes, to a radiant smile, you can tell they feel good about themselves and it shows.

George Clooney and Queen Latifah are perfect examples for what I just described.  When they show up, people take notice.  You just know they are self-confident and like themselves, have a positive attitude, laugh often and enjoy life, and that makes them very attractive and sexy.

Now, you also can be fit, sexy and happy, no matter what age you are.  As I mentioned, it’s a mindset and a matter of attitude, and you can achieve it by developing a healthy lifestyle, getting in shape with a fit body, de-stressing and simplifying your life, and creating a positive mindset.  And when you do, you will find the  FIT, SEXY AND HAPPY  person that is already inside you just waiting to be awakened.  Visit my website   www.FitwithAndrea.com   and find out how.   🙂

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Just because …..

Pure love is a willingness to give without a thought of receiving anything in return. — Peace Pilgrim

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Just because …..

Confidence is the sexiest thing a woman can have.  It’s much sexier than any body part. — Aimee Mullins

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Just because …..

If you love someone, let them go.  If they return to you, it was meant to be.  If they don’t, their love was never yours to begin with ….. — Unknown

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Just because …..

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.  Happiness never decreases by being shared.” — Buddha

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