Posts Tagged Sexy Arms

Show Off Your Sexy Arms!

     

A lot of us aren’t genetically predispositioned to have toned and sexy arms.  Combine that with the loss of skin elasticity as we age and it’s really a double whammy.  There’s good news, however.  With a little persistence, you will be able to get shapely, toned and sexy arms.  The first thing to emphasize here is regular cardio workout of at least 30 minutes on most days of the week (treadmill, exercise bike, brisk walk, jogging).  This will help you with losing fat all over your body.  In conjunction with the cardio workout, experts suggest strength training with appropriate weights for your fitness level on 2-3 days a week targeting each muscle group.  The following two exercises are effective in giving your arms the well-toned and sexy look you desire.  If you are persistent, you will notice positive changes after a relatively short time.

1.  KARATE  PUNCHES

Hold 1-2 pounds dumbbells in each hand, raise arms to shoulder level and start punching up to 50 times.  After a few weeks, do two sets of up to 50 punches and increase it to three sets after yet another few weeks.

2.  SHOULDER  PRESSES

Hold your hands next to your ears, holding 5-10 pounds dumbbells, elbows to the side.  Raise weights up and then straight back down.  Start out with two sets of 12 repetitions and add a third set after a few weeks.

So, are you ready for your little strapless dress?   🙂

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Sexy Arms

A lot of us aren’t genetically predispositioned to have toned and sexy arms.  Combine that with the loss of skin elasticity as we age and it’s really a double whammy.  There’s good news, however.  With a little persistence you will be able to get shapely, toned and sexy arms.  The first thing to emphasize here is regular cardio workout of at least 30 minutes on most days of the week (treadmill, exercise bike, brisk walk, jogging).  This will help you with losing fat all over your body.  In conjunction with the cardio workout, experts suggest strength training with appropriate weights for your fitness level on 2-3 days a week targeting each muscle group.
I found the following two exercises to be very effective in combating the flab on the upper arms and giving your arms the well-toned and sexy look you desire.  If you are persistent, you will notice positive changes after a relatively short time.

1.  KARATE PUNCHES
Hold 1-2 pounds dumbbells in each hand, raise arms to shoulder level and start punching up to 50 times.  After a few weeks, do two sets of up to 50 punches and increase it to three sets after yet another few weeks.  Increase weight a little over time as well.

2.  SHOULDER PRESSES
Hold your hands next to your ears, holding 5-10 pounds dumbbells, elbows to the side.  Raise weights up and then straight back down.  Start out with two sets of 12 repetitions and add a third set after a few weeks. 

SO, ARE YOU READY FOR YOUR LITTLE STRAPLESS SUMMER OR EVENING DRESS?   🙂

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